A Grote slalom B rondje draaien C Dummy D Liftje E Slalom backhand forehand F Haring truc
A Handen uit elkaar, stick op forehand houden, snel voetenwerk B Linkerhand naar elleboogbrengen en draaien C Oplopen op links dan rechts eromheen dit met versnelling D liftje eerst op backhand of terughalen dan op forehand E Korte slalom handen uit elkaar draaien met linkerhand rechts als koker houden korte stappen. Probeer rug recht te houden. Knieën gebogen
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
