Approach the cone and drag the ball from left to right as if you were eliminating a player.
Imagine the cones as a defender with stick so perform the left to right before the cones , not in their stick length. Try and keep the ball on your stick at all times. Advanced - Once you've got the hang of it , try and do it at speed.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
