
Pitch (or smaller area) marked out with a "home" in the centre then North South East and West on each side. Players start at "home". Coach shouts out a compass point and all run with a ball to that line. Coach continues to shout out compass points and ends the game by blowing a whistle to bring everyone "home" Last one home gets a forfeit, or divide into teams and first team home gets a point
Good for ball control and orientation, also change of direction Point out if a player loses their ball and the whistle goes they will be last back!
This practice has no coaching points
This practice has no progressions
in more ways than one
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.