Pitch (or smaller area) marked out with a "home" in the centre then North South East and West on each side. Players start at "home". Coach shouts out a compass point and all run with a ball to that line. Coach continues to shout out compass points and ends the game by blowing a whistle to bring everyone "home" Last one home gets a forfeit, or divide into teams and first team home gets a point
Good for ball control and orientation, also change of direction Point out if a player loses their ball and the whistle goes they will be last back!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
