
Player 1 passes to the top of the circle to player 2 , player 2 passes inbetween the cones to player 3 who has led , player 3 rolls around the cone and passes to player 4 who has lead to the top of the circle for a shot at goal.
Timing of leads for player 2 & 4. Vision Player 2 rolling around the cone Alligning the ball when shooting
This practice has no coaching points
This practice has no progressions
in more ways than one
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Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.