Hi ha 4 porteries petites i una porteria gran. -3 vs 3 o 4 vs 4...igual número de jugadors. -Quan un equip ha marcat a les 4 porteries petites pot anar a marcar a la porteria gran. -Quan es marca a la porteria gran lâequip perdedor fa 5 flexions. -Hi ha reset. Quan un equip roba la pilota i marca a un mini-porteria, lâequip contrari es queda amb el comptador a 0. -Gol: A porteria gran: ret, banda o al primer toc. A mini-porteria: des de dins l'à rea.
-Moviment sense pilota. No es pot parar quiet. -Marca individual i amb responsabilitat -Give & Go
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
