Hi ha 4 porteries petites i una porteria gran. -3 vs 3 o 4 vs 4...igual número de jugadors. -Quan un equip ha marcat a les 4 porteries petites pot anar a marcar a la porteria gran. -Quan es marca a la porteria gran lâequip perdedor fa 5 flexions. -Hi ha reset. Quan un equip roba la pilota i marca a un mini-porteria, lâequip contrari es queda amb el comptador a 0. -Gol: A porteria gran: ret, banda o al primer toc. A mini-porteria: des de dins l'à rea.
-Moviment sense pilota. No es pot parar quiet. -Marca individual i amb responsabilitat -Give & Go
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
