
rood heeft de bal en 1 grijze speler valt aan. wanneer de grijze speler de bal heeft zorgt hij dat de bal in zijn speelgebied komt. Dan gaat 1 rode speler aanvallen en grijs verdedigd
na 6 min mogen er iedere keer 2 mensen gaan aanvallen
This practice has no coaching points
This practice has no progressions
in more ways than one
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