Blue Player A starts of on the 25m line with a simple dribble towards the baseline. Dribbles around the orange cone, towards the black cone. Gives a pass to blue player D, waiting at top-D. Blue player D picks up the ball takes a small dribble inside the circle and takes a shot at goal. This play is repeated exactly the same on the right hand side with Red player D and red player F.
Running baseline dribble Dribbling ball on stick Giving a decent pass to top-D Takes in the ball and takes a shot at goal.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
