Exercicis de canvis de banda i atacs per banda. -Parts de 2/3 minuts, amb extra-Ball. Equip perdedor 5 flexions. -2 equips (3 vs 3 o 4 vs 4, si hi ha un comodÃn, va amb qui marca a quadrat) -Un equip ataca a porteria on es marca al primer toc. Pot ser que en comptes de 1 porteria nâhi hagin dos per cada banda. Gols: Gol on lâatac ha sigut pel centre del camp: 1 punt Gol on lâatac ha sigut per banda: 2 punts Gol on lâatac hi hagut un canvi o dos de banda i sâacaba atacant per banda: 3 punts
Atac: Pivotar amb un jugador i fer canvis de banda. Marcar al primer toc per poder guanyar velocitat. Moviments en atac, ja siguin falsos (per despistar) o per rebre una pilota. Saber què fer abans de rebre la pilota Defensa: Defensar 1 a 1 Salts de marca amb comunicació. Previsió, en defensa: no tothom ataca, almenys 1 sâha de quedar, ja sigui per pivotar, ser el davanter quan hi ha extra-ball o per si hi ha contra-atac.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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