-2 equips de 4 equips (+ 1 comodÃ, que va amb la pilota, si és necessari) -Lâexercici consisteix en marcar a les 4 porteries blaves. Un cop es marquen a les 4, sâha de marcar a la gran al primer toc. -Lâexercici sâacaba quan es marca a les 5 porteries. Equip perdedor 10 flexions. Normes: El gol a les 4 porteries és travessantâles o fent un passe a un jugador. No es pot marcar a la mateixa. Si quan queda una porteria i lâequip contrari fa âperrito-guardianâ, si tots els jugadors del equip atacant toquen la pilota (4 o 5 passes) és com si fos gol. A continuació poden anar a marcar a la porteria gran. El reset es fa quan lâequip contrari roba la pilota i marca a una porteria. Tot es concidera fora de banda. El jugador que saca, no pot marcar però si passar la pilota a un company. Faltes normals.
-Mobilitat de la pilota -Marca individual 1 vs 1 (sinó hi ha comodÃ) -Prescanning i Give & Go
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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