-Parts de 3 minuts -Al acabar els 3 minuts, lâequip que tingui la pilota guanya. El perdedor fa 5 flexions -2 equips, cada equip té el seu camp. Sempre ha dâhaver-hi almenys 1 jugador al seu camp. -Quan un defensa roba la pilota, ha de passar-la al seu camp (recuperació de pilota). A continuació canvien de camp i es produeix un 3 vs 2.
Atac: Molts passes entre davanters. Molts moviments per part dels davanters Give & go Prescanning (saber que fer abans de rebre la pilota) Col·locació de les 2 ajudes Defensa: Defensar conjuntament, no cada defensa pel seu compte Canalització en cas de 1 vs 2 Recuperacions rapides de pilota
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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