-Exercici simètric a les dos à rees -Quan la de color blau arriba al últim con, surt la vermella. -Entrenador passa la pilota morta -2-3 minuts, esprins al mà xim. -Banda perdedora 5 flexions, i canvi de banda.
-L'objectiu és saber tirar col·locant bé el cos quan anem en carrera. -Passar la pilota "morta" però que arribi a l'stick. La idea és que NO parin la pilota, l'amortiguin bé i tirin al trepitjar l'à rea, venint en carrera. -Col·locació del cos i les cames amb sentit d'on vull anar corrent. -Banda ESQ. s'han de deixar passar una mica la pilota per tal de poder tirar bé (farem exemple) -Banda DR. Passar la pilota una mica al darrera per tal de poder tirar bé (farem exemple)
This practice has no coaching points
This practice has no progressions
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