eerste vorm van richtingsverandering is in de aanname de bal naar links verplaatsen met de forehand. uit de loop hard inpassen. tweede vorm van richtingsverandering is de bal naar linksverplaatsen, met de backhand terugtrekken naar de rechtervoet en vanaf daar met de forehand de bal beschermen en versnelling.
Handen uit elkaar. Laag zitten met de stick, goed door de knieën buigen. Hoofd omhoog na de aanname zodat de bal gericht kan worden gepasst
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
