
Keeper to run out to 7. Double Leg set and then run backwards to their spot. Balls are flicked from just outside the 7. Keeper must clear (not just save). Spare GK`s to help keep ball in Play.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.