
1) 7-a-side match, or 2) If group is larger, split playing area into half and play two adjacent games. Attackers attack the big goals, defenders carry over the central (yellow) line to win the right to attack. Optional: switch teams over halfway through. Variations: To help a weaker side/player: For [x] mins, 1 designated player is immune from tackles, but also can't carry the ball (use them as a pivot or to distribute ball) For [x] mins, that team or player only has to touch the ball to turn it over (i.e. win the ball).
This practice has no coaching points
This practice has no progressions
in more ways than one
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.