-6 vs 6 (5 vs 5 o 7 vs 7, depenent dels que siguem ) si som imparells hi haurà un jugador que jugarà una part amb un equip i lâaltre part amb lâaltre equip. -Parts de 7 minuts a mà xima intensitat -Lâentrenador donarà objectius per cada quart. Sinó es compleixen 5 flexions. -Perdre la part suposa 5 flexions (si no sâha complet lâobjectiu ni sâha guanyat el partit = 10 flexions). -No hi ha extra-ball. Els gols es saquen com si es saqués una fora de fons. -Hi ha corner. -faltes a lâinterior de lâà rea penal. El penal és un 1 vs 1. -Gol: al primer toc +2 red +1 banda +1
-Complir amb els objectius que determina lâentrenador. -Es treballarà la gestió dâun partit segons els objectius.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
