
1. Start at the top (in line with the middle of the goals). 2. Hit (strong push) to person on the side line, who traps the ball. Person 1 then gradually runs to the dot. 3. Person 2 then runs to the next cone and passes to person 3 further down the side line who has led to receive the ball. 4. Person 3 then runs the side line and when on the cicle base line look up to pass to person 1 who has led into the circle. (The pass must be let go between the two cones otherwise will be too close to have a shot. 5. Person 1 traps the ball and has a shot at goal.
Leading is KEY!!! Passing early Keep control of the ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.