1. Start MAN MARKING in DEF Ball gets played to the attacker They arc. While this happens, the ATT at the top of the D makes a run, to either drag the DEF or get open. Other ATT get free to give options back post or elsewhere in the D. Progresion: DEF doesn't have to man mark. Any ATT can run out to look for the ball to start the drill. 2. Ball gets played left/right then in to ATT ATT arcs and then everyone either ATT or DEF the goal. 2 DEF starting at the 22 must run around the back of the Left/Right mid to come into play. Same happens on the other side after play breaks down. Progression: Add a sweeper to eliminate the overload.
Scan while arcing, see if you can spread the play to create more space. don't force the play, focus on build up. Movement off the ball to create space for you or for a team mate.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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