Entrada en calor: Pases de barrida fuerte. Ejercicio 1 (2 bloques de 10´) a) Arco a arco (por goles). Todo push barrido. A los 5´el ganador rota a la derecha. b) 4 definiciones, todas a dos toques, con pase levantado. 2 definiciones de gesto corto y 2 de gesto largo (libre) Ejercicio 2 Rotación: Sale una vez para cado lado, luego de las dos cada jugador avanza una posicion sobre su lado (ej: defensor derecho a vol derecho y vol izquierdo a vol profundo izquierdo, los del van de def). El central es fijo y cambia con otro cada 8 salidas. (Lola - Martu - Sofi - Fran)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
