
Divide the group into teams, each team has 3 cones in front of them. First player carries the ball towards the first cone, puts it on top and sprints back. Second player sprints towards the ball, taps it off the cone, carries it towards the second cone, puts it on the cone and sprints back etc. First team that gets the ball back to the start wins.
Dribbling and ball carrying skills.
This practice has no coaching points
This practice has no progressions
in more ways than one
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.