Blue F pass ball to Red D a 1v1 starts Red D has to score between cones A or B If Blue F gets the ball Blue F and Blue A has to score a goal in the goal box As soon as Blue F passes ball Red F runs around cones and can assist in attack or defence depending who has posession Blue A runs into area to cut off a pass back to Center Back (Game like situation) And also gets inta a counter attack position
High intensity Red D has to see the area he/she wants to attack Blue team counter attack smart when they get posession (there will be another player) If player F gets the ball he/she wants to eliminate D and try to create a 2v1 against Red F
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
