This is a 4 v 3 left wing intercept and attack simulation. 3 defenders start on the base line with the ball. 1 defender (FB) will try hit or overhead the ball through the 4 waiting attackers. Alternate sides to practice attackes from all directions. The attackers have to utilise the overload remaining on their half of the cones. The defense should try defend the central danger zone.
Defense - one lead defender (Likely LH/RH) should hold off the ball carrier and try block any through balls being played. Remaining 2 defenders (Likely FB) should look to cover the next two dangerous players. This may involve promoting the wide option for the attackers and covering the inside balls. Attackers - Use one ball carrier to confront defense. Remaining striers to make leading runs and look to carry ball through the middle by using the extra man and losing defence. Attackers need to learn that if their first lead is unsuccesful, they need to keep hungry and lead again.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
