-3 Equips Blaus ataquen a porteria vermells ataquen a quadrats grocs descancen -Triangular a temps de 4 minuts -Només conten els gols a porteria -L'equip que ataca a porteria si hi marca, ha de marcar als quadrats. llavors hi ha canvi de rol (extraball): Equip que blaus, que ha marcat a porteria passa atacar a quadrats. Equip vermell que defensava a porteria i atacava a quadrats, passa a atacar a porteria. -Gol als quadrats entrant o amb passe. No s'hi pot defensar.
-Aplitud de camp. -Canvis de banda constant -Molta movilitat a les zones de recepció de pilota. Quadrats
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
