-3 Equips Blaus ataquen a porteria vermells ataquen a quadrats grocs descancen -Triangular a temps de 4 minuts -Només conten els gols a porteria -L'equip que ataca a porteria si hi marca, ha de marcar als quadrats. llavors hi ha canvi de rol (extraball): Equip que blaus, que ha marcat a porteria passa atacar a quadrats. Equip vermell que defensava a porteria i atacava a quadrats, passa a atacar a porteria. -Gol als quadrats entrant o amb passe. No s'hi pot defensar.
-Aplitud de camp. -Canvis de banda constant -Molta movilitat a les zones de recepció de pilota. Quadrats
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
