3 minute games. The winners move up a square, losers move down. (top of the ladder, winners stay, bottom of the ladder, loosers stay) The ball has to be controlled over the line to gain a point. 3D skill over the line, no ariels, to gain two points.
Face the defender. One to one marking.
This practice has no coaching points
This practice has no progressions
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.