Pitch split into thirds- will go through each area one at a time. Defenders in bibs in each third. Attackers will play through one and then move into another third. Continuous swapping the defenders for 15 minutes.
Key Principles- Move with your first touch Play the way your facing Offer a square, behind and in front pass Pressure the ball carrier Protect the centre of the pitch at all costs Slow the attack down.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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