
- Defender passes a ball to the forward. - As soon at the forward recieves the ball the backcheacker runs from one side to channel the forward. - The defender steps up to close the channel
- Needs to be clear communication between both the defenders - Channeler should be slightly behind the forward in order to make sure they keep the player outside. - Defender needs to step up, get low, and make a strong, two-handed tackle. - Start the drill at half speed until athletes get the hang of the drill
This practice has no coaching points
This practice has no progressions
in more ways than one
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.