The red player arries the ball along the cones. The blue player then runs next to the red player and performes shave tackle. Once the blue player has the ball under control he passes it to the yellow player who carries the ball into the circle and has a shot on target.
This practice has no coaching points
This practice has no progressions
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.