4 Even teams. The players will always attack over the right side and defender over the left side. The yellow team will start attacking against the blue team. If the blue team are able to get the ball they will attack the other goal against the red team. Meanwhile the yellow team will be waiting at the main goal for the red team when they get the ball. The trainer will throw balls from the square in the middle, If the attacking team are over the line, the team that were just defending have to stop. (Stay in your own half when defending).
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."