Defenders attempt to make 5 passes between each other before trying to score through the gates. The 3 attackers hold a tight mobile striker defense(low body position, sticks and gloves) and intercept ANY passes made by defenders. Attack may NOT intercept until 3 passes have been made by Defense. The two Defenders try to score through gates after five passes The three attackers should go to goal when they intercept after the 3rd defensive pass
Make sure the Attackers have great mobility, keeping the low body position with the stick down and the left hand glove down. Make sure the passes are hard and accurate from the two defenders. Defense has to make 5 passes before trying to score, they will have to reposition to make this happen when the attack starts pressure on the 3rd pass.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
