
1. 4 teams, 1 minute to run to center and dribble back as many balls as possible. Second player must receive the ball in order to make next run. 2. Give each team 8-10 balls, same game but must fill the "nest" as fast as possible. Must hi-5 to start next run.
Watch dribble hands down stick ball out in front. Good reception on open side.
This practice has no coaching points
This practice has no progressions
in more ways than one
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Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.