
Normal short sided game with two zones marked out parallel to the sidelines and approximately 5 m inside the pitch. Ball must go into one or both sideline zones before a goal can be scored.
Encouraging players to play the ball wide and to pass across the pitch into space Consider additional rules e.g. ball must be in the sideline zone inside the D before goal can be scored, no forward passes from the sideline zone, ball must be touched by at least three team members before scoring etc.
This practice has no coaching points
This practice has no progressions
in more ways than one
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.