-2 equips (A i B) partits en 2 equips (A1 i A2, B1 i B2). 4 vs 4 -Si hi ha un comodÃn, sempre ataca -Lâexercici consisteix en partit fins que acabi en gol o temps mà xim de 2 minuts Equip atacant, a porteria grossa Equip defensor a porteries petites (lâà rea és la lÃnia) -En una banda A1 ataca B1 ataca. En lâaltre camp al revés. Quan sâacaba el cada partit es canvien els rols. Gols: Gol a porteria grossa: +3 Gol a porteria petita:+2 Jugada que no acaba en gol:+1 per defensa Normes: Xut a porteria grossa des de punta dâà rea El gol a porteries petites és lliure Jugadores que protestin o condueixin massa= expulsades Falta a interior de lâà rea: xut punta dâà rea -Equip perdedor al final de lâexercici Esprints
Atac: Atacs des de bandes Rapidesa en atac Pre-scanning Give & Go Push i efectivitat a lâinterior de lâà rea Mobilitat de jugadors sense i amb pilota Defensa: Robar rà pid en defensa Contra atac 1 vs 1 o zona (provar les dos versions)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
