Small-sided match i.e. 4v4. Split the pitch into 4, with 1-2 players from each team in each quadrant. They must stay in their quadrant. The opposing players in each quadrant should be of similar ability. Variations: [easier] No tackling, interception only. Rotate the players' positions occasionally Eliminate the quadrants rule for one or both teams.
This activity is aimed at beginner Under-10s. Questions: When your team had to stay in their own boxes and the other team didn't, did that make it easier or harder for your team to win? Why? Why is remembering your position and keeping the team's shape (i.e. square/triangle) important? (i.e. to prevent bunching + following the ball, to find space for receiving a pass)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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