FOUR DIFFERENT COLOURED SQUARES SET OUT LEAVING A BIG SQUARE IN THE MIDDLE FOR STUDENTS TO DRIBBLE ROUND . EVERY STUDENT HAS A BALL AND DRIBBLE`S ROUND THE IN THE SQUARES. WHEN THE COACH COUNTS DOWN FROM 5 FACEING AWAY FROM THE CONES THE STUDENTS HAVE TO GET INTO A COLOURED SQUARE. THE COACH GIVES THE STUDENTS THE OPPOTUNITY TO CHANGE SQUARES AND COUNTS DOWN FROM 3 ONCE READY THE COACH SHOUTS OUT A COULOUR OF THE SQUARES AND THE STUDENT IN THAT COLOURED SQUARE GETS 3 POINTS
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
