-2 equips: blaus i vermells -El jugador blau (en aquest cas és el defensa) va esprintant a dins el quadrat on rebrà pilota i lâha de passar el vermell (en aquest cas ataca) -Després es produeix un 1 vs 1. Normes: Atacants marquen a porteria gran des de dins dâà rea Blau marca a les petites Gols: Porteria gran +1 (gol normal des de dins dâà rea) Porteria petita +1 -Equip perdedor 10 flexions
Atacants: Treball de tècnica individual No anar contra el defensa Ser més rà pids Defenses: Treball de tècnica individual Evitar que et trenquin Evitar que et trenquin el recorregut
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
