-Partit de parts de 5 minuts. Durant aquests 5 minuts ataquen els mateixos. -Equip perdedor 5 flexions -Gols: Gol a porteria gran per part dels atacants= +1 Gol a porteria gran per part dels atacants i des d'Ã rea petita= +2 Gol a porteries petites per parts dels defenses= +1 Gol a porteries petites per part del porter= +2 en defensa Normes: Fores de banda = bola nova en atac Fores de fons = bola nova en atac Faltes = normals
Atac: Mantenir la intensitat Mobilitat Efectivitat Aprofitar els rebots Give and Go Mantenir el triangle de passe Ordre en atac Defensa: Recuperació rà pida de pilota i marcar gols Defensa individual Efectivitat defensiva Ordre en defensa
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
