Red Players: This is a short sprint and agility session. There are 2 different types of exercises, T-Sprints, clock rotation and M-sprint. The T sprint is all forward facing. with the clock players run in forward facing and go backwards on the diagnol. The M is forward facing to start and alternate to backwards on each cone. Blue players : 3 1/4 laps is 1 km, you complete this once, give 2 min break and then into 25 metre sprints(yellow playes). Complete this x3 sets or x5 sets pending player fitness. Gray Players: Cross field sprints. Players run at the same time. Get in 10-12 seconds rest for 15 and go again. 10x3 sets.
This practice has no coaching points
This practice has no progressions
in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
