This setup is simple and provides a routine for young children to get used to at the start of sessions. There are endless variations you can create, but the suggestion is to always have a ladder at the start (made with hockey sticks facing down), followed by a race that begins with a hi-5. 5-8 kids per line x 2/4/6 lines so there is always another team to race against. Ladder variations: left / right / left, hopping 1/2 feet (kangaroos), sideways (crabs), hands & feet (monkeys), high knees (emus), backwards (sneaky cats), zig zag (bees), sideshuffle zig zag etc. Race Back Variations: 1) Run, run backwards, hands and feet, hands on head... 2) Touch the cones - zig zag, backwards zig-zag... 3) Aorund the cone, replace a ball on the cone (everyone has a ball in hand throughout race), turn the cone upside down, put the cone on your head and do a twirl... GET CREATIVE & ASK THE KIDS FOR THEIR INPUT!
Take your time during the ladders, and only race after the Hi5: Footwork should be practiced at a speed that makes it correct and clean. Agility and explosive power should be done with maximum speed.
This practice has no coaching points
This practice has no progressions
in more ways than one
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