2 teams set up in "clock" formation Coach says a series of clock and or counter clock = clockwise rotation counter = counterwise rotation Animation shows coach saying "clock" How to Win: the team who correctly gets into their new square as a whole wins Rules: has to go through the sides of the squares not the inside or outside can't skip squares whole team has to enter the square to win
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app