A: 20m side-shuffle / try to increase speed to the last one / 5 times / cones 20m apart / 15sec in between. B: Tennis ball suicide / Exchange TB on ever cone / Cones at 5, 10 & 15m / 4 runs / 15sec in between. C: Try to tag your opponent / start lying on your back / switch after 3 try's / cones 10m apart / 4 turns / 15sec in between. D: Number scramble / Cones 3m apart / Start in the middle / Every corner cone has a number / Partner calls out a number / Shuffle for- backwards / missing or wrong cone 10 push-ups / 3x10 numbers / 15sec in between. E: Rabbit runs / Mirror long - short sprints first runner / Cones 20m apart / Keep one meter apart, when breaking this lengths do 10 push-ups / 4 turns of 3 actions / 15sec in between. F: Mirror your opponents movement / Switch after 4 try's / Cones 10m apart. G: Forward sprint, side shuffle, sprint backwards and twist shuffle / mirror sequence / 2 rounds / Cones 20m apart.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
