Players starts in teams and life the ball over each set of 'hurdles', bringing the ball back under control each time.
Ensure lower body position and angle of the stick to get under the ball Hands apart and ball remains on stick as lowered to the floor Tighten cone sets as progressions to allow less space to lift and get the ball under control. Increase pace of exericse. Try variations - e.g. tap bouncing the ball through the cones or relay races under pressure.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app