Students will line up against the wall. They will be given instructions while they are lined up inside the gym. They will then be assigned a starting point. Teams will be timed and will be competing to see which team will thru all stations the fastest. Time starts: The Students will go thru the tunnel where they will be leaving their past behind and going to a NEW HORIZON. When they get out of the Tunnel #1 they will do 10 pushups. They will do 10 wall squats and then to the Rope Climbing( Rope will be hanging off the basketball goal. They will then do 10 plank ups and go into the tunnel #2. When they get out of tunnel #2 they will do 10 jumping jacks and proceed to the burpee station. Once all students are back at their starting point time will stop.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app