Continuous warm up drill. Start with running diagonal to the half way line, sliding across the half way line, running to the corner of the court, back pedalling the length of the court and sliding back to the starting position.
Next player should start when the first player reaches the mid point of the first run. Touch each cone. Focus on high energy and increasing pace. Look behind you on the run backwards.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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