This activity is designed to enhance focus and develop pass and retrieve skills. Players 1 and 5 work concurrently, passing and receiving the ball from 2 to 8. Upon receipt of the ball from players 4 or 8, a shot must be executed (jump shot or lay-up). Subsequently, a rotation is conducted.
Once players have a clear understanding of the exercise, they may perform some variations. Following the completion of a pass, the player in question will proceed to the subsequent number. Players 4 and 8 will then assume the role of defenders in a one-on-one scenario against 1 and 5 (4-1 and 8-5). Regardless of whether the shot is successful or not, player 1 will move to position 6, player 4 to 5, player 5 to 2 and player 8 to 1.
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
