Blue player starts in middle of key and moves up to set back pick on top cone. Then moves down to set pick on botton cone (mid block). He then rolls and seals looking for pass from red player. Performs post move & score
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app