
- set up 2 lines at top of key - coach shoots ball at basket - players follow ball, track it, and try to catch the rebound, then file into back of line Variations 1. set up an outlet on the wing for rebounder to pass to afterwards 2. let the rebounder play 1 on 1
- track ball - establish good balance - time jump (catch at peak) - secure ball with 2 hands, elbows out
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.