Basketball Drill Demonstration


- set up 2 lines at top of key

- coach shoots ball at basket

- players follow ball, track it, and try to catch the rebound, then file into back of line


1. set up an outlet on the wing for rebounder to pass to afterwards

2. let the rebounder play 1 on 1 

Coaching points

- track ball

- establish good balance

- time jump (catch at peak)

- secure ball with 2 hands, elbows out

Created by Jordan, Basketball Coach, Canada

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