The player must hit the ball on the table with the outside hand and get the rebound on the opposite side. After getting the rebound, she/he must finish the drill with a basket, preferably without dribbling. In any case, only one dribble is allowed.
Throw the ball as high as possible. Catch the rebound with two hands and two feet.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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