There will ten cones on both sides of the courts, on the outer lines of the courts, and the baseline, all cones will be 6 feet apart. We will need at last six lights to light up the court, unless the lights at the courts work. We will also need every space heaters we can get for each court. We will also need at least 4 sanitation station for each court.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
