Community | Hand Off Pull Ups

Jonathan Munyakazi Coach, Canada

DESCRIPTION

Player inside the 3pt line holds the ball out with either the right or left hand. The player outside of the 3pt line replicates a handoff action into a floater finish. After finishing the floater, the player runs back to & repeats the action on the opposite side. 10 Attempts (1/5 Makes=Poor, 6/7 Make=Average, 8-10 Makes=Good) Player who shoots the jumper grabs the rebound & passes back to handoff'er.

COACHING POINTS

Go hard on every rep. Treat the pull ups the same as you would in a real game. Pull up options - Two Foot Pull up & 1,2 Step Pull up. Only 1 Push Dribble after the hand off.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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