On every marker you move to, your coach will give you a number between 1-25 , all players have 30 seconds or less on each ,marker . you are to shoot as many hops as you can before the time ends . the second drill is to test the players reaction time by yelling out a colour of your choice and having them to run to the marker and run backwards.
take small steps but fast movement when running to marker. keep your head up and hands on the same angle as your body . keep your eyes on the ball hands out , ready to catch and throw it back in.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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