
All players will be standing on the sideline. Their goal is to reach the other end without the shark stealing their ball. The number of sharks will be depending on the number of players.
Always remind players to protect their ball and look up to avoid the shark. Also for them to not bump with their teammates. Tell them to spread out and use the whole halfcourt.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.